The internet has made the line between work and home blurrier than ever, and it’s only getting worse. Especially with Millennials, success to them slowly becomes the amount of time they spend on work, and overwork turns into the norm of the new society. If ever asked, all of us would have serious problems finding...
We are living in a time when overwork is praised and people admire the “hustle and bustle”. Especially in today’s highly competitive and fast-paced lifestyle, hustle culture is becoming the norm for more and more people in the workforce. The group of people that are most influenced by this lifestyle is no other than the...
We often think of burnout as an individual problem that it is solvable. For instance, simple methods like “learning to say no”, meditating or doing yoga, traveling somewhere or practicing resilience. However, those are just like sticking a band-aid on a huge crack, in this case, a workplace phenomenon. “Burnout” now officially recognized by the...
Our biological wiring imposes that we can only function effectively and make good judgments with enough sleep. And yet to urban adults who lead a bustling lifestyle, an 8-hour sleep every night is probably a luxury. There are ways that we can try to meet our “sleep KPI”, but for working professionals, is a nap...
This might sound oversimplified, but if you think about it, it might actually make a lot of sense: Time management is the key to happiness, not only in your personal life but professional one as well. It is not easy to just master the art of time management when your whole life feels like a...